EcoTalk

"Sure." "Yes." "No worries!" "Okay." "No problem." "That's fine." I've got you." Sounds familiar? What comes across as kindness may actually be people-pleasing in disguise. Kindness is an act of consideration that honours both your own and the needs of others. It allows you to remain connected without risking emotional entanglement. You are able to remain separate and chose to be kind without fear, obligation, avoidance or a need for approval. Kindness is rooted in conne

If you are looking for a therapist you have most likely arrived at a cross roads. You know things need to change but aren't sure how to...

Soooo many things in life are uncomfortable. Starting a new job, going back to school, doing a back bend! As humans we tend to do...

While studying to be a Psychotherapist in 2017, I learned an interesting statistic on the success of Psychotherapy. Fifteen percent of...

Going to counselling can be intimidating. Much like committing to a hike up an unknown trail. You know you will benefit from doing it,...